1. Tuna Sandwich with Juice
Toast:
Toast slices of wheat or multigrain bread.
Prepare Tuna Filling:
Drain the water from a can of tuna.Chop some onions and green chilies.Heat some oil in a pan and add the onions and chilies. Fry until they are softened.Add the tuna to the pan and fry. Season with salt, turmeric, and chili powder. Continue to cook until well mixed and heated through.
Prepare Sandwich:
Take two slices of toasted bread.Spread a layer of the tuna mixture on one slice.Top with avocado slices.Place the other slice of bread on top to complete the sandwich.
Enjoy your sandwich with a glass of orange or apple juice.
2. Vegetable Omelette
Prepare the Egg Mixture:
Take 2 eggs and whisk them in a bowl.Add salt, pepper, and paprika to taste.Mix in some fresh or frozen vegetables.
Prepare the Omelette:
Heat some oil in a pan.Pour in the egg mixture and cook until the omelette is set. Optionally, sprinkle shredded cheese on top before folding the omelette.
3. Breakfast Burrito
Prepare the Vegetables:
Slice some onions and vegetables of your choice, such as spinach, carrots, bell peppers, and cabbage. Heat some oil in a pan and fry the onions and vegetables.Season with salt, paprika, and pepper, and stir well.
Prepare the Tortilla:
Place a tortilla on a heated pan. If desired, add some oil or ghee to the tortilla.Whisk an egg and pour it onto the tortilla, spreading it to cover the entire surface and cook.
Prepare the Burrito:
Remove the tortilla from the pan and place the cooked vegetables on top. Roll up the tortilla to create your breakfast burrito.
4.Scrambled Eggs and Toast
Toast:
Toast a couple of slices of wheat or multigrain bread.Spread Nutella or peanut butter on the toasted bread.
Scrambled Eggs:
Prepare scrambled eggs, seasoning with salt and pepper to taste.
These two separate items together make a whole, filling breakfast.
5. Oats Porridge or Kichidi
Preparation:
Mix the oats and moong dal in a 1:0.5 ratio and wash them thoroughly, and set aside.
Cooking:
Heat some oil in a pressure cooker. Add mustard and cumin seeds and let them splutter. Add the ginger, onions, and green chilies, and fry for 2 minutes. Add the vegetables and continue to fry for another 2 minutes. Add the oats and moong dal mixture, and stir well.Add salt and turmeric powder to taste. Add water in a 3:1 ratio to the oats and moong dal mixture (e.g., for 1.5 cups of oats and moong dal, add 4.5 cups of water). Pressure cook for 5 whistles.
Serving:
Once done, serve the kichidi in a bowl with a squeeze of lime juice.
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